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02:09

6 Diet Tips for a Healthier Liver

Eating a nutritious diet may help reduce the risk of liver damage.

Marisa Taylor KarasMera Goodman, MD, FAAP
Published on January 25, 2024

Your liver helps with many functions in the body. They remove waste from your blood, and they help with digestion. Eating a nutritious diet may help support your liver function and reduce the risk of liver damage or disease.

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References

Abenavoli, L., et al. (2019). Olive oil antioxidants and non-alcoholic fatty liver disease. Expert Review of Gastroenterology & Hepatology.

American Liver Foundation. (2023). Liver disease diets.

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