Your liver helps with many functions in the body. They remove waste from your blood, and they help with digestion. Eating a nutritious diet may help support your liver function and reduce the risk of liver damage or disease.
References
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American Liver Foundation. (2023). Liver disease diets.
American Liver Foundation. (2024). Nonalcoholic fatty liver disease (NAFLD).
Chen, B. B., et al. (2019). Association between nut intake and non-alcoholic fatty liver disease risk: A retrospective case-control study in a sample of Chinese Han adults. British Medical Journal Open.
Lu, W., et al. (2016). Effects of omega-3 fatty acid in nonalcoholic fatty liver disease: A meta-analysis. Gastroenterology Research and Practice.
National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Symptoms & causes of NAFLD & NASH.
Xavier, P., et al. (2019). A Mediterranean diet rich in extra-virgin olive oil is associated with a reduced prevalence of nonalcoholic fatty liver disease in older individuals at high cardiovascular risk. The Journal of Nutrition.
Wang, X., et al. (2021). Higher plain water intake is related to lower newly diagnosed nonalcoholic fatty liver disease risk: a population-based study. European Journal of Clinical Nutrition.
Zhu, Y., et al. (2022). Dietary fiber intake and non-alcoholic fatty liver disease: The mediating role of obesity. Frontiers in Public Health.
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