Ginger root may look a little funky, but don’t let its alien-like form steer you away. This fragrant super spice is packed with good-for-you nutrients — and versatile enough to be used in everything from desserts to smoothies to stir-fries. Here are four reasons to add ginger to your diet, plus a recipe for fresh ginger tea!
References
Altman, RD, et al. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis & Rheumatology.
Black, C. et al. (2010). Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytotherapy Research.
Bode, M, et al. (2011). The Amazing and Mighty Ginger. Herbal Medicine: Biomolecular and Clinical Aspects.
Lete, I, et al. (2016). The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integrative Medicine Insights - Sage Journals.
Mashhadi, N, et al. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: Review of current evidence. International Journal of Preventive Medicine.
Tabibi, H, et al. (2016). Effects of ginger on serum lipids and lipoproteins in peritoneal dialysis patients: A randomized controlled trial. Peritoneal Dialysis International.
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