Water vs. Electrolyte Drinks: When to Choose Which

Electrolyte drinks combine water and electrolytes, including sodium. Many people like to drink them daily instead of water, but that may not always be necessary. In fact, electrolyte drinks are often high in sugar, so it’s not recommended to drink them when you don’t need to.

In this video, learn when it’s appropriate to choose an electrolyte drink instead of water.

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Written by:

Marisa Taylor Karas

Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.

Reviewed by:

Brian Clista, MD

Dr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.

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