Water vs. Electrolyte Drinks: When to Choose Which

Electrolyte drinks combine water and electrolytes, including sodium. Many people like to drink them daily instead of water, but that may not always be necessary. In fact, electrolyte drinks are often high in sugar, so it’s not recommended to drink them when you don’t need to.

In this video, learn when it’s appropriate to choose an electrolyte drink instead of water.

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Written by:

Marisa Taylor Karas

Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.

Reviewed by:

Mera Goodman, MD, FAAP

Dr. Mera Goodman is a board-certified pediatrician. Prior to medicine, she worked as a management consultant.

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