Omega-3 fatty acids are critical for your body to function optimally. They help form cell membrane structures, particularly in the brain. A 2015 review of decades of research on the potential benefits of omega-3s noted that adding a few more bites of these fatty acids to your meal plan may help keep your memory and learning sharp by preventing inflammation in the brain as you age.
References
Duyff, R.L. (2017). Complete food & nutrition guide. 5th edition. Houghton Mifflin Harcourt.
Dyall, S.C. (2015). Long-chain omega-3 fatty acids and the brain: A review of the independent and shared effects of EPA, DPA and DHA. Frontiers in Aging Neuroscience.
Environmental Protection Agency. (2023). EPA-FDA advice about eating fish and shellfish.
Klemm, S. (2022). What are omega-3 fatty acids? Academy of Nutrition and Dietetics.
Lee, J.H., et al. (2008). Omega-3 fatty acids for cardioprotection. Mayo Clinic Proceedings.
National Institutes of Health, Office of Dietary Supplements. (2023). Omega-3 fatty acids: Fact sheet for health professionals.
Qian, F., et al. (2023). Omega-3 fatty acid biomarkers and incident atrial fibrillation.
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