When you think of adding protein to smoothie, the first thought most people have is adding a scoop of protein powder. That certainly gets the job done, but you may not like the synthetic taste of protein powder, or you may want to try a less processed ingredient.
In this video, learn some unexpected protein-boosting ideas for your smoothies.
References
FoodData Central. (2019). Cheese, ricotta, whole milk. U.S. Department of Agriculture.
FoodData Central. (2023). Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed. U.S. Department of Agriculture.
FoodData Central. (2019). Cottage cheese. U.S. Department of Agriculture.
FoodData Central. (2019). Quinoa, cooked. U.S. Department of Agriculture.
FoodData Central. (2019). Seeds, hemp seed, hulled. U.S. Department of Agriculture.
Why trust our experts?











