Canned soups are one of the most convenient meals, and many of them are low in calories, too. But canned soups have a couple big drawbacks: They’re often high in sodium, and the veggies and other ingredients are heavily processed and contain very little of the beneficial nutrients of fresh foods.
Instead, check out these flavorful and healthy five-ingredient soups:
References
American Heart Association. (2018). AHA salty six infographic.
American Heart Association. (2021). Saturated fat.
American Heart Association. (2017). What is clean eating? infographic.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
