Overnight oats are affordable and easy to make, and they can help speed up your morning routine. You make them at night before bed, and in the morning, they’re ready to eat. In this video, get ideas for fun and healthy ways to flavor overnight oatmeal with simple ingredients.
You can read more about healthy eating tips and guidelines here.
References
Academy of Nutrition and Dietetics. (2022). 5 whole grains to keep your family healthy.
Academy of Nutrition and Dietetics. (2021). Looking to reduce your family's added sugar intake? Here's how.
Academy of Nutrition and Dietetics. (2021). Power up with breakfast.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Alexandra Schwarz, MDAlexandra Schwarz, MD, is a board-eligible sleep medicine physician and a board-certified family medicine physician. She is a member of both the AASM and the ABFM.
