Chronic inflammation is linked to many health conditions, including heart disease and diabetes. In this video, learn about healthy habits that may lower inflammation in the body.
You can read more about the health risks of inflammation and the different foods that may trigger inflammation here.
References
Arias-Pérez, R. D., et al. (2020). Inflammatory effects of particulate matter air pollution. Environmental Science and Pollution Research International.
Arthritis Foundation. (n.d.). Anti-inflammatory diet do’s and don’ts.
Bishehsari, F., et al. (2018). Alcohol and gut-derived inflammation. Alcohol Research.
Dzierzewski, J. M., et al. (2020). Sleep inconsistency and markers of inflammation. Frontiers in Neurology.
Liu, Y., et al. (2017). Inflammation: The common pathway of stress-related diseases. Frontiers in Human Neuroscience.
Woods, J. A., et al. (2012). Exercise, inflammation and aging. Aging and Disease.
Yan, S., et al. (2021). Effects of smoking on inflammatory markers in a healthy population as analyzed via the gut microbiota. Frontiers in Cellular and Infection Microbiology.
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