Does Dry Brushing Work for Lymphatic Drainage? No, and Here’s Why
Key takeaways:
Dry brushing involves using a brush with stiff bristles to rub the skin. It’s generally done on dry skin before bathing.
Many people believe dry brushing works for lymphatic drainage. But no scientific research yet supports this claim.
Professional lymphatic drainage massages and wearing compression sleeves may be helpful. But the best way to address concerns about your lymphatic system is to discuss it with your healthcare provider.
You might have seen it all over social media, touted as a secret to radiant skin. It’s called dry brushing, and the trend is sweeping the beauty and wellness world.
But does this technique really live up to its claims when it comes to lymphatic drainage? Despite its growing popularity, there is currently no scientific research that proves its benefits for promoting lymphatic drainage.
While there are not many studies on dry brushing and no evidence that it helps, there could still be some unknown benefits. And there is also likely little risk of harm.
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What is dry brushing?
Dry brushing is a method where you use a stiff-bristled brush to rub your skin. Much like it sounds, this technique is done on dry skin before showering or bathing. It’s believed that dry brushing helps to exfoliate by removing dead cells from the skin's surface.
Many people tout other likely benefits of dry brushing. For example, they claim dry brushing can help detoxify the body, lessen cellulite, and improve the flow of lymphatic fluid. But there is no scientific research to back up these claims.
Dry brushing has roots in ancient Ayurveda and may have been used in traditional Chinese medicine to cleanse and beautify the skin. It has gained popularity lately, with many social media influencers praising it as an easy and affordable way to exfoliate the skin. Still, some people add dry brushing into their daily routine because it’s relaxing and enjoyable.
How is dry brushing supposed to work for lymphatic drainage?
Currently, there is no scientific data to support the benefits of dry brushing for lymphatic drainage. Techniques like manual lymphatic drainage massage may promote the flow of lymphatic fluid. But, there is limited research on the topic.
Lymphatic drainage is the natural function of your lymphatic system to remove waste and toxins from your body. Your lymphatic system is an important part of your immune system. It’s made up of lymph nodes, lymph vessels, and other organs that work together to allow lymphatic fluid to circulate throughout your body. As the lymphatic fluid flows, it picks up waste and foreign materials like bacteria, viruses, and cancer cells.
Some health conditions can cause blockage of your lymphatic system. This often causes a buildup of lymph fluid and swelling, called lymphedema. Healthcare providers might recommend lymphatic drainage massage or manual lymphatic drainage to get the lymphatic fluid moving.
The idea behind dry brushing for lymphatic drainage is that brushing your skin activates your lymphatic system. This stimulation is thought to help the lymphatic fluid move easily and flow toward the lymph nodes, where it can be processed and filtered.
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Dry brushing may be helpful for the skin, but it’s not a replacement for medical care. If you spot symptoms like swelling in your arms or legs, pain, or skin changes, it’s important to speak with your healthcare provider. They can do tests, give you an accurate diagnosis, and suggest an appropriate treatment plan.
What are the dangers of dry brushing for lymphatic drainage?
There are no studies to prove that dry brushing is helpful for lymphatic drainage. But it is generally considered safe when used as a skin exfoliator. But, some possible risks are associated with dry brushing.
Skin irritation
Dry brushing can irritate your skin, especially if done too vigorously or often. This is especially true if you have sensitive skin.
You may see:
Redness
Abrasions
Stinging
Burning
Flaking
To avoid skin irritation, it’s a good idea to dry brush less often or stop doing it completely if you see any problems with your skin.
Worsening skin conditions
Dry brushing may not be suitable for people with specific skin conditions, like eczema, psoriasis, or rosacea. These conditions can become worse when exposed to dry brushing.
Get advice from a healthcare provider before starting any new skin care or wellness routine. This is particularly important if you have a medical condition. Your provider can offer medical guidance and make sure it’s safe for you.
Skin infection
Dry brushing that leads to breaks in the skin can raise your risk of skin infections. It’s important to wash your brush regularly with soap and water and allow it to dry completely between uses.
Skin dryness
Excessive dry brushing can strip the skin of its natural oils, causing dryness and flakiness. To prevent your skin from becoming dry, brush less often and keep your skin moisturized.
How can you address lymphatic concerns besides dry brushing?
The most important step to take if you have concerns about your lymphatic system is to talk to your healthcare provider. They may do tests to help find a correct diagnosis and recommend an appropriate treatment plan.
There isn’t scientific proof that dry brushing effectively promotes lymphatic drainage. But there are other ways that may improve lymphatic function in people with lymphedema.
Exercise
Regular exercise is one of the most effective ways to promote lymphatic flow and circulation throughout the body. Activities that can help improve how your lymphatic system works include:
Walking
Jogging
Cycling
Swimming
Massage
Professional lymphatic drainage massage may promote lymphatic flow and improve lymphatic function. Lymphatic massage is typically done by a trained therapist who uses gentle strokes and pressure to stimulate lymphatic flow.
Compression garments
Wearing compression sleeves or socks can help lessen swelling in your arms, legs, or feet. These special garments apply pressure to your legs or arms to help your blood vessels work better. This may allow the lymph fluid to move around more easily.
Hydration
The fluid in the lymphatic system is mainly made up of water. Drinking plenty of water throughout the day can help keep the lymphatic system working properly. It also promotes the removal of waste and toxins from the body.
The bottom line
Dry brushing is generally safe for exfoliating the skin, but it may not be suitable for everyone or if you have a skin condition. When it comes to lymphatic drainage, there’s no scientific evidence to support the benefits of dry brushing for lymphatic drainage. Talk to a healthcare professional if you want to encourage lymphatic drainage, have concerns about your lymphatic system, or have symptoms such as swelling, pain, or skin changes.
Why trust our experts?
References
American Academy of Dermatology Association. (n.d.). How to safely exfoliate at home.
Centers for Disease Control and Prevention. (2023). Lymphedema.
Dusang, K. (2019). Fight dry skin this winter. Baylor College of Medicine.
Hettrick, H., et al. (2023). Selecting appropriate compression for lymphedema patients: American Vein and Lymphatic Society position statement. Phlebology.
MedlinePlus. (2022). Lymph system.
National Cancer Institute Dictionary of Cancer Terms. (n.d.). Lymphatic system.
National Center for Complementary and Integrative Medicine. (2018). Ayurvedic medicine: In depth.
Thompson, B., et al. (2021). Manual lymphatic drainage treatment for lymphedema: A systematic review of the literature. Journal of Cancer Survivorship.
TikTok. (n.d). Drybrushing.
Valet, M. (2023). Updates in research: Manual lymphatic drainage. Massage Therapy Journal.
