Burnout is a risk for anyone who experiences high levels of stress at their job. For roles that ensure the well-being of another person — such as for caregivers — that risk may be especially high.
Even if it feels selfish, prioritizing yourself sometimes is good for both you and the care recipient. Putting up with burnout too long can make symptoms worse, so being proactive about managing stress can have long-term benefits.
Nathan E. Goldstein, MD, is a professor of geriatrics and palliative medicine at the Mount Sinai Hospital in New York City.
Theresa Altilio, ACSW, LCSW, is a clinical social worker at Mount Sinai Beth Israel.
References
American Heart Association. (n.d.). What is caregiver burnout?
Alzheimer’s Association. (n.d.). Caregiving.
Alzheimer’s Association. (n.d.). Respite care.
The ALS Association. (n.d.). Symptoms of caregiver burnout.
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