Many people focus on weight loss (or weight maintenance) throughout the holiday season. This is not always good for your physical and mental health, and it can also make your holidays more stressful. Instead, there are many ways to take care of your overall health that go beyond any numbers on a scale.
References
American Academy of Family Physicians. (2025). Fall 2025-26 immunization recommendations.
Centers for Disease Control and Prevention. (2023). 12 ways to have a healthy holiday season.
MedlinePlus. (2022). How to prevent frostbite and hypothermia.
National Fire Protection Association. (n.d.). Winter holidays.
National Highway Traffic Safety Administration. (n.d.). Drunk driving.
Toney-Butler, T. J., et al. (2023). Hand hygiene. StatPearls.
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