Spider veins and varicose veins aren’t simply a cosmetic concern. These visual vessels signal a problem with blood flow, usually in the legs.
Although spider veins and varicose veins do tend to run in families, there are some lifestyle changes that can help prevent them from developing. In this video, learn what experts recommend to keep spider veins and varicose veins off your legs.
Get more ideas to stay active and keep your legs clear of visible veins:
References
National Heart, Lung, and Blood Institute. (2023). Varicose veins.
Office on Women’s Health, U.S. Department of Health and Human Services. (2021). Varicose veins and spider veins.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Alexandra Schwarz, MDAlexandra Schwarz, MD, is a board-eligible sleep medicine physician and a board-certified family medicine physician. She is a member of both the AASM and the ABFM.
