The main treatment for sleep apnea is using a CPAP machine. Getting used to wearing your CPAP mask while you sleep can be difficult. You may have to adjust your sleep position, and your movement may feel more limited.
In this video, learn tips for how to wear your CPAP mask comfortably so you can get better sleep.
References
MedlinePlus. (n.d.). Sleep apnea.
Pinto, V. L., et al. (2023). Continuous positive airway pressure. StatPearls.
Meraj, A., et al. (n.d.). A good fit: Making CPAP work for you.
Andrade, R. G., et al. (2014). Impact of the type of mask on the effectiveness of and adherence to continuous positive airway pressure treatment for obstructive sleep apnea. Jornal Brasileiro de Pneumologia.
Ikpeze, T., et al. (2023). How to choose a CPAP mask. SleepApnea.org.
National Heart, Lung, and Blood Institute. (2022). CPAP.
Ulanderm, M., et al. (2014). Side effects to continuous positive airway pressure treatment for obstructive sleep apnoea: Changes over time and association to adherence. Sleep and Breathing.
U.S. Food and Drug Administration. (2023). CPAP machine cleaning: Ozone, UV light products are not FDA approved.
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