How to Naturally Lower Your PSA Levels

Prostate-specific antigen (PSA) is a protein made by the prostate, which is a gland located in the pelvis in males. The PSA blood test is used to screen for prostate cancer. High PSA levels can be a sign of prostate cancer or other medical conditions. 

There are natural ways to keep your prostate healthy and lower your PSA levels. These things can lower your risk of developing prostate cancer. If you have prostate cancer, these methods to lower PSA can reduce your risk of developing aggressive prostate cancer.

What are normal and elevated PSA levels?

A normal PSA level is less than 3 ng/mL to 4 ng/mL (nanograms per milliliter). Most commonly, higher PSA levels mean the risk of prostate cancer is increased. Here’s how your PSA relates to cancer risk:

• Less than 3 ng/mL to 4 ng/mL: The likelihood of prostate cancer is lower if your PSA level is less than 4 ng/mL. But this level doesn’t completely rule out cancer. Around 1 in 7 people with normal PSA levels find out they have prostate cancer when more testing is done (like a biopsy or digital rectal exam).

• Between 3 ng/mL and 10 ng/mL: This means the risk of prostate cancer is about 1 in 4.

• Higher than 10 ng/mL: At this level, there’s about a 50% chance that you have prostate cancer.

Can you lower PSA levels naturally?

There are some things that increase your risk for prostate cancer that you can’t change, like your age and genes. But research shows there are steps you can take to lower your risk of developing prostate cancer. These things will help keep your prostate healthy, and the result can be a lower PSA level.

If you’ve already received a diagnosis of a high PSA level, these things can still help your overall prostate health. But while these tips might lower your PSA levels, they won’t treat the reason your PSA level is high. You’ll still need to work with your healthcare team to figure out why your PSA level is high. 

If you have prostate cancer, natural remedies won’t lower your PSA levels by themselves. Prostate cancer won’t go away on its own. But these natural methods can lower your risk of developing aggressive prostate cancer. They can also lower your risk of dying from prostate cancer.

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Here are six ways to naturally lower your PSA levels.

1. Eat a plant-based diet

Research suggests that eating a plant-based diet can lower your risk of developing prostate cancer. There’s also evidence that sticking to a plant-based diet also lowers the risk of developing more high-risk types of prostate cancer. 

If you’ve already received a diagnosis of low-risk prostate cancer, opting for a plant-based, low-fat diet can help too. 

A small but important study showed that people with low-risk prostate cancer who followed a plant-based diet had lower PSA levels. They were less likely to need treatment for prostate cancer. And they could stick with active surveillance longer than those who didn’t eat a plant-based diet. This means a plant-based diet could lower the risk of prostate cancer progression. 

2. Get more exercise

People who get little or no exercise are more prone to developing aggressive prostate cancer. So, getting moderate exercise for 20 minutes, 3 times a week can keep your prostate healthy.

If you already have prostate cancer, a recent clinical trial showed that exercise — specifically HIIT exercise — can lower PSA levels in people with low-risk prostate cancer. 

And that’s not all: Studies show regular exercise lowers your risk of dying from prostate cancer by 30%. It can also lower the chance of prostate cancer becoming more aggressive or spreading. Regular exercise can also lower the chance of prostate cancer recurrence after treatment.

It’s not exactly clear why. But regular, moderate exercise seems to discourage prostate cancer from growing. 

3. If you smoke, consider quitting

If you smoke, consider quitting. It might not lower your PSA levels, but it can save your life.

No part of the body is safe from the harms of smoking — including the prostate. People who smoke are more likely to develop aggressive prostate cancer. People who already have prostate cancer and continue to smoke are more likely to have prostate cancer recurrence. These two things mean that you’re more likely to die from prostate cancer if you smoke. 

But studies show that quitting smoking can lower your risk of dying from prostate cancer. In fact, after 10 years of being smoke free, your risk of dying from prostate cancer is the same as someone who’s never smoked.

4. Choose low-fat dairy products

If you’ve received a diagnosis of prostate cancer, you don’t have to cut dairy products completely. But you should opt for low-fat or no-fat options. Studies show that high-fat dairy products, like whole milk, can increase your risk of developing more aggressive forms of prostate cancer. 

5. Consider anti-inflammatory supplements

There’s some emerging data that quercetin, an antioxidant found in fruits and vegetables, can lower PSA levels. But it’s not clear if this matters when it comes to prostate cancer.

Right now, there’s no data showing that antioxidants can prevent prostate cancer or affect how prostate cancer changes over time. In fact, some supplements can increase your risk of developing prostate cancer. 

Experts recommend sticking to plant-based foods to get your antioxidants and staying away from supplements unless your cancer team recommends them.

6. Manage stress

Stress alone doesn’t cause prostate cancer. But some experts believe stress can increase PSA levels. There’s no evidence that reducing your stress can lower your PSA level (yet). But controlling stress can improve your physical and mental well-being.

Experts are investigating whether stress affects people’s response to prostate cancer treatment. Right now, the relationship between stress and prostate cancer isn’t clear. But managing stress may help outcomes. Building your support network, finding a mental health professional, and getting enough sleep can all help lower stress. 

What factors can falsely elevate or lower your PSA level?

There are other factors that can affect the PSA level besides prostate cancer. Some things make the PSA levels higher or lower, which can interfere with interpreting PSA results. 

Increased PSA levels

Things that can increase PSA levels include:

• Being older 

• Benign prostatic hyperplasia (BPH), a condition that commonly develops as people get older and the prostate grows in size 

• Prostatitis, which is inflammation or infection of the prostate

• Hormone medications, like testosterone 

• Ejaculation, which can raise the PSA level for a short period of time 

• Riding a bike, or anything that puts pressure on the pelvic area

• Trauma to an area near the prostate, for example from having a catheter placed

Lowered PSA levels

Things that can lower the PSA level include:

• Medications: Testosterone-lowering medications like finasteride or dutasteride can also reduce your PSA level.

• Obesity: Body fat can change hormone levels. People with obesity have a larger volume of blood in the body, which dilutes the PSA level. This could lead to a normal PSA level reading even though cancer is present. 

• Liver disease: Conditions like cirrhosis can lower PSA levels. 

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Written by:

Patricia Pinto-Garcia, MD, MPH

Patricia Pinto-Garcia, MD, MPH, is a medical editor at GoodRx. She is a licensed, board-certified pediatrician with more than a decade of experience in academic medicine.

Reviewed by:

Mandy Armitage, MD

Mandy Armitage, MD, has combined her interests in clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.

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