It’s normal to lose some bone density as you age. However, some people lose too much bone mass, resulting in extremely fragile bones. This is known as osteoporosis. (Learn more about what happens to your body during osteoporosis.) If you have risk factors for osteoporosis, it’s not too late to make bone-boosting changes. Ask your doctor for tips to temper bone loss as you age and help prevent osteoporosis and fracture.
References
International Osteoporosis Foundation. (n.d.). What is osteoporosis?
MedlinePlus. (2017). Osteoporosis.
National Institute on Aging. (2022). Osteoporosis.
National Osteoporosis Foundation. (n.d.). What is osteoporosis and what causes it?
U.S. Office on Women’s Health. (2021). Osteoporosis.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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