Irritable bowel syndrome (IBS) is a tricky condition that affects people in different ways. There are some trigger foods that tend to affect everyone with IBS, but each person has their own unique set of triggers. One way of finding and limiting trigger foods is the low-FODMAP diet. Research shows this approach can be very helpful for managing IBS, but there are some things you should know before you try it.
References
American College of Gastroenterology. (2021). Low-FODMAP (fermentable, oligo-, di-, mono-saccharides and polyols) diet.
International Foundation for Gastrointestinal Disorders. (n.d.). Guidelines for a low-FODMAP diet — made easy.
International Foundation for Gastrointestinal Disorders. (n.d.). The low-FODMAP diet approach.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
