Living with irritable bowel syndrome (IBS) can involve many lifestyle modifications, but many people with IBS quickly find out that their food choices can have one of the biggest impacts. After all, it is a digestive disorder.
Since there are so many things that can affect IBS — such as levels of stress and physical activity — it can be hard to pin down exactly what your trigger foods are. For example, if you’re feeling high levels of stress, even a simple saltine cracker could trigger IBS symptoms, which include stomach pain, constipation, diarrhea, and bloating. In this video, learn some basic guidelines and common trigger foods to keep in mind when living with IBS.
References
Ellis, E. (2022). Irritable bowel syndrome. Academy of Nutrition and Dietetics.
International Foundation for Gastrointestinal Disorders. (n.d.). Bloating – do you suffer with this common symptom?
International Foundation for Gastrointestinal Disorders. (n.d.). Understanding and managing pain in irritable bowel syndrome (IBS).
National Institute of Diabetes and Digestive and Kidney Diseases. (2017). Eating, diet, & nutrition for irritable bowel syndrome.
Varney, J., et al. (2021). Fiber in the management of irritable bowel syndrome (IBS). International Foundation for Gastrointestinal Disorders.
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