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High Cholesterol

Heart-Smart Ways to Lower High Cholesterol

In this video, learn how you can improve your cholesterol levels through medication and lifestyle changes.

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on January 15, 2026
Featuring Michelle Weisfelner Bloom, MD, FACC, FHFSA, Paul Knoepflmacher, MD, Frances Largeman-Roth, RDN, Antonella Apicella, RDReviewed by Sanjai Sinha, MD | January 15, 2026

High cholesterol occurs when there is too much “bad” fat in the blood. It can be treated with medication, but not everybody with elevated cholesterol needs drugs to lower cholesterol, especially at first, says Michelle Weisfelner Bloom, MD, a cardiologist at Stony Brook University Medical Center. “Depending on the level and depending on your risk factors, sometimes we can have a patient change their lifestyle.”

Whether or not you take cholesterol-lowering medication, leading a heart-healthy life is key for healthier cholesterol numbers.

References

American Heart Association. (2020). Cholesterol medicines.

American Heart Association. (2020). Prevention and treatment of high cholesterol (hyperlipidemia).

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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