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Gastrointestinal Infection

Here’s What You Should Eat and Drink with a Stomach Virus

Lauren Smith, MAAlexandra Schwarz, MD
Written by Lauren Smith, MA | Reviewed by Alexandra Schwarz, MD
Updated on December 22, 2023
Featuring Preeti Parikh, MDReviewed by Alexandra Schwarz, MD | December 22, 2023

The vomiting and diarrhea that come with stomach virus symptoms can turn everyday routines like eating and drinking into a battle. It might be scary to see your kid go hours and hours without keeping down a single bite of nourishment, but rest assured: This is normal.

“When a child has a stomach virus, it’s really hard to eat. You don’t have much of an appetite,” says Preeti Parikh, MD, a pediatrician at The Mount Sinai Hospital and Executive Medical Director at GoodRx. “Don’t worry about the food. Focus on the drinking and making sure they stay hydrated.”

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Dr. Schwarz is board eligible Sleep Medicine and board certified Family Medicine physician. She is a member of the AASM and ABFM.

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