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Type 2 Diabetes

Weight Loss With Diabetes: The Magic Number for Better Blood Sugar

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on April 7, 2025
Featuring Paul Knoepflmacher, MD, Sandra Arévalo, RDN, Nesochi Okeke-Igbokwe, MDReviewed by Sanjai Sinha, MD | April 7, 2025

Counting/limiting carbs and taking medication to control blood sugar and insulin are go-to treatments for managing diabetes. However, studies consistently show that weight loss — even in small amounts — might be the one of the best tools of all.

“Weight loss is crucial in diabetes management because excess weight is really the thing that fuels [type 2] diabetes,” says Paul Knoepflmacher, MD, a clinical instructor in medicine at The Mount Sinai Hospital.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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