Counting/limiting carbs and taking medication to control blood sugar and insulin are go-to treatments for managing diabetes. However, studies consistently show that weight loss — even in small amounts — might be the one of the best tools of all.
“Weight loss is crucial in diabetes management because excess weight is really the thing that fuels [type 2] diabetes,” says Paul Knoepflmacher, MD, a clinical instructor in medicine at The Mount Sinai Hospital.
Dr. Knoepflmacher is a Clinical Instructor of Medicine at The Mount Sinai Hospital in New York City, where he also maintains a private practice.
Sandra Arévalo is a spokesperson for the American Association of Diabetes Educators and Academy of Nutrition and Dietetics and director of nutrition services and community outreach at South Bronx Health Center.
Dr. Okeke-Igbokwe is an internist and health media expert in New York City.
References
American Diabetes Association. (n.d.). Extra weight, extra risk.
American Diabetes Association. (n.d.). Your weight and your risk.
Hu, FB, et al. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine.
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