Here’s Exactly How to Do a Breast Self-Exam, According to a Breast Oncologist

Breast self-exams (BSE) are a DIY test that women can use to look at and feel their breasts to check for anything abnormal. “There was a time decades ago where we recommended women do breast self-examinations every month; we have since moved away from making that recommendation,” says Brenda Panzera, MD, an oncologist at Lenox Hill Hospital in New York City. “Though we will discuss with women how to do a breast self-examination so that they have breast self awareness.”

While BSEs aren’t as largely recommended as a screening tool for breast cancer as they used to be, they’re still an important way to get to know your breasts and learn what’s normal for you so you can detect anything out of the ordinary.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Sarah Gupta, MD

Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

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