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Lauren Armstrong, RDNContributor
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Lauren Armstrong, RDN, is a registered dietitian and freelance writer who has work published on sites such as Greatist, LIVESTRONG.com, and CNBC.

She attended Western Michigan University for her Bachelor of Science degree and Michigan State University for her dietetic internship.

Prior to writing, Lauren worked as a community dietitian in the Women, Infant, and Children (WIC) program and as a personal dietitian for adults seeking improved health and well-being.

Latest from Lauren Armstrong, RDN

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17 Healthy, Filling Snacks That Keep You Full Longer

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12 Healthy Late-Night Snacks That Won’t Ruin Your Sleep (and May Even Help It)

Written By Lauren Armstrong, RDN
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10 Quick and Easy Ways to Eat More Protein

Written By Lauren Armstrong, RDN
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How to Eat More Vegetables: 11 Easy Ways to Get More Veggies Every Day

Written By Lauren Armstrong, RDN
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13 Foods High in Phosphorus, an Essential Mineral for Healthy Bones

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12 Foods High in Zinc, an Essential Immune-Boosting Mineral

Written By Lauren Armstrong, RDN
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‘Why Am I Always Hungry, Even After Eating?’ 7 Reasons for Persistent Hunger

Written By Lauren Armstrong, RDN
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12 Plant-Based Protein Sources for Vegans and Vegetarians

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Liquid Chlorophyll: Is There Real Science Behind This Wellness Trend?

Written By Lauren Armstrong, RDN
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5 Reasons Why Potatoes Are Healthier Than You Think

Written By Lauren Armstrong, RDN
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Health Debunked: Can Eating Certain Foods Help You Grow Taller?

Written By Lauren Armstrong, RDN
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What Is an Elimination Diet, and Could It Help Me?

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Health Debunked: Does Drinking Coffee Stunt Your Growth?

Written By Lauren Armstrong, RDN
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Is Spicy Food Good for Your Health?

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