If you struggle with low back pain, your mattress could play a role. There’s not one single mattress for low back pain. Instead, the right mattress for your back pain may depend on your typical sleep position.
References
American Academy of Family Physicians. (2003). Low back pain. American Family Physician.
Caggiari, G., et al. (2021). What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature. Journal of Orthopaedics and Traumatology.
Center for Spine and Orthopedics. (2021). The best sleeping positions to help with lower back pain.
Finan, P. H., et al. (2014). The association of sleep and pain: An update and a path forward. The Journal of Pain.
Gordon, S. J., et al. (2007). Sleep position, age, gender, sleep quality and walking cervico-thoracic symptoms. The Internet Journal of Allied Health Sciences and Practice.
MedlinePlus. (2022). Taking care of your back.
Yu, E. (2018). What sleep positions are best for your back? Ohio State University Wexner Medical Center.
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