“But first, coffee” is the morning motto of many — especially those who are their grumpiest selves before their first cup of java. In this video, learn four other non-caffeinated ways you can turn your morning frown upside down.
References
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McArdle, W, et al. (1981). Exercise physiology: nutrition, energy, and human performance.
Smith, A. (2009). Effects of chewing gum on mood, learning, memory and performance of an intelligence test. Cardiff University.
Whittle, M. (2024). Circadian rhythm and your body clock. The Sleep Doctor.
Why trust our experts?
Written by:
Brittany DoohanBrittany Doohan was the Content Director at HealthiNation and is currently the Editorial Director at Medscape. Through her work with Medscape, she won a Silver Telly Award in May 2022 for "Sleepless Nation: A Public Health Epidemic — Episode 2: A Decade Without a Diagnosis." She has worked in health journalism and video production for more than 8 years, and loves the challenge of explaining complex topics in an easy-to-understand and creative way.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
