“But first, coffee” is the morning motto of many — especially those who are their grumpiest selves before their first cup of java. In this video, learn four other non-caffeinated ways you can turn your morning frown upside down.
References
Foster, C. (n.d.). Exploring the effects of music on exercise intensity. American Council on Exercise.
McArdle, W, et al. (1981). Exercise physiology: nutrition, energy, and human performance.
Smith, A. (2009). Effects of chewing gum on mood, learning, memory and performance of an intelligence test. Cardiff University.
Whittle, M. (2024). Circadian rhythm and your body clock. The Sleep Doctor.
Why trust our experts?
Written by:
Brittany DoohanBrittany Doohan was the Content Director at HealthiNation and is currently the Editorial Director at Medscape. Through her work with Medscape, she won a Silver Telly Award in May 2022 for "Sleepless Nation: A Public Health Epidemic — Episode 2: A Decade Without a Diagnosis." She has worked in health journalism and video production for more than 8 years, and loves the challenge of explaining complex topics in an easy-to-understand and creative way.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
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