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7 Tips to Exercise When You’re Tired, Fatigued, or Unmotivated
Consult your doctor if fatigue and lethargy regularly disrupt your routine — it could signal an underlying problem.
Written by Sophia Keller | Reviewed by Mera Goodman, MD, FAAP
Published on November 15, 2023One of the most common reasons people skip a workout is because they don’t have the energy or motivation. Of course, it’s important to listen to your body and rest when you need it. Otherwise, these tips to exercise when you’re tired or unmotivated can help you build exercise into your regular routine.
References
American College of Sports Medicine. (2015). Finding your motivation for exercise.
Centers for Disease Control and Prevention. (2022). Overcoming barriers to physical activity.
View All References (1)
Nayor, M., et al. (2020). Metabolic architecture of acute exercise response in middle-aged adults in the community. Circulation.
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