One of the most common reasons people skip a workout is because they don’t have the energy or motivation. Of course, it’s important to listen to your body and rest when you need it. Otherwise, these tips to exercise when you’re tired or unmotivated can help you build exercise into your regular routine.
References
Centers for Disease Control and Prevention. (2025). Overcoming barriers to physical activity.
Nayor, M., et al. (2020). Metabolic architecture of acute exercise response in middle-aged adults in the community. Circulation.
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Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Brian Clista, MDDr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.
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