There are many health benefits to barre, a type of exercise that combines ballet, yoga, and pilates. In this video, learn how barre classes can help you build muscle strength.
References
Asp, K. (2024). How to get started with barre workouts. American Council on Exercise.
Casonatto, J., et al. (2020). Pilates exercise and postural balance in older adults: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine.
Letton, M. E., et al. (2020). The effectiveness of classical ballet training on health-related outcomes: A systematic review. Journal of Physical Activity and Health.
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Written by:
Marisa Taylor KarasMarisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
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