The 4 Daily Habits of People Who Rarely Get Constipated

Constipation can be painful and frustrating if you’re experiencing it day after day (after day after day). You may worry something’s wrong in your body that’s causing this traffic jam downstairs.

Most of your bowel woes can be traced back to your lifestyle and not necessarily a more serious GI issue. For example, “to have a regular bowel movement is very dependent on how you eat,” says Anthony Starpoli, MD, a gastroenterologist in New York City. In this video, learn which habits experts recommend to keep your #2 on the move.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Karen Hovav, MD, FAAP

Karen Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.

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