Are Starchy Vegetables Like Potatoes and Peas Bad for You?

With these tips, you can get the benefits of starchy veggies as part of a well-balanced diet.

Written by Lauren Smith, MA | Reviewed by Mera Goodman, MD, FAAP

Published on December 18, 2023

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You may have heard that potatoes and other starchy vegetables are “bad” for you, or that they’re “not real vegetables.” This isn’t exactly the case, as long as you build a well-balanced meal. In this video, learn the benefits of starchy vegetables and how to incorporate them into a nutritious diet.

References

American Diabetes Association. (n.d.). Non-starchy vegetables.

American Diabetes Association. (n.d.). Tips for eating well: Eat good to feel good.

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MyPlate. (n.d.). Food group gallery. U.S. Department of Agriculture.

MyPlate. (n.d.). Vary your veggies. U.S. Department of Agriculture.

MyPlate. (n.d.). Vegetables. U.S. Department of Agriculture.

National Institutes of Health: Office of Dietary Supplements. (2022). Potassium: Fact sheet for health professionals.

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

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