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01:15

How Much Protein Is in an Egg?

Plus, find out why experts recommend sticking to just one egg a day.

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on April 9, 2025

Many people rely on eggs as an easy protein source. Eggs also offer additional nutrients in both the yolk and whites. In this video, learn how much protein is in one egg, as well as how many eggs you can eat a day as part of a healthy diet.

You can read more about how much protein you need and healthy protein options here.

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References

American Heart Association. (2018). Are eggs good for you or not?

FoodData Central. (2019). Eggs, grade A, large, egg white. U.S. Department of Agriculture.

View All References (3)

FoodData Central. (2019). Eggs, grade A, large, egg whole. U.S. Department of Agriculture.

FoodData Central. (2019). Eggs, grade A, large, egg yolk. U.S. Department of Agriculture.

Ibrahim, M. A., et al. (2022). Hypercholesterolemia. StatPearls.

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.
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