Back-to-school time can get pretty hectic. With all the school supplies you need to buy, after-school pick-ups you need to organize, and lunches you need to pack, things can get a bit overwhelming.
You want your kid to be feeling and doing their best at school, and that all starts with the right nutrition. Making sure your kid is eating right has a host of health benefits, including stabilized energy, improved school performance, balanced mood, and a healthy weight — not to mention fuel for their developing body and brain. Ditch the prepackaged snacks, and opt for these healthier kid-approved eats instead.
References
Academy of Nutrition and Dietetics. (n.d.). Eat Right Kids - For Gradeschooler.
FoodData Central. (2022). Almond butter, creamy. U.S. Department of Agriculture.
FoodData Central. (2019). Snacks, trail mix, regular. U.S. Department of Agriculture.
U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion. (2022). Help your child stay at a healthy weight.
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