7 Foods With More Protein Than an Egg

Surprisingly, you won’t find these good sources of protein in the butcher shop.

Written by Lauren Smith, MA | Reviewed by Preeti Parikh, MD

Updated on September 30, 2023

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Protein is an essential macronutrient. It powers the chemical reactions in your body, helps carry oxygen in the blood, and helps prevent fatigue or weakness. Experts recommend varying your sources of protein and incorporating plant-based foods.

References

American Heart Association. (2021). Picking healthy protein.

MedlinePlus. (2015). Dietary proteins.

View All References (2)

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MyPlate.gov. (n.d.). Vary your protein routine. U.S. Department of Agriculture.

U.S. Department of Agriculture. (2018). Abridged list ordered by nutrient content in household measure: Protein. USDA National Nutrient Database for Standard Reference Legacy, 2018.

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

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