Looking for more healthy habits in addition to five servings of fruits and vegetables a day? Here are six daily habits of people who’ve kept the weight off.
References
Ellis, E. (2023). Discover the health benefits of produce. Academy of Nutrition and Dietetics.
Ellis, E. (2023). Veggies for Breakfast? Yes! Academy of Nutrition and Dietetics.
Msora-Kasago, C, et al. (2023). Tips to help kids enjoy fruits and veggies. Academy of Nutrition and Dietetics.
Oyebode, O, et al. (2014). Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. Journal of Epidemiology and Community Health.
U.S. Department of Health and Human Services. (2015). Dietary guidelines 2015-2020.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
