Melatonin is a common over-the-counter supplement that is available in many forms. Despite its popularity, there are some side effects that you should be aware of. For example, certain people can experience headaches while taking melatonin.
If you are experiencing headaches from melatonin, there may be ways to cope. If these tips don’t help, talk to a doctor, who can help you find alternatives that may work better for you.
References
American Academy of Family Physicians. (2020). Melatonin. Familydoctor.org.
National Center for Complementary and Integrative Health. (2022). Melatonin: What you need to know.
Tran, D. P., et al. (2014). Headache and insomnia: Their relation reviewed. The Journal of Craniomandibular & Sleep Practice.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
