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Does Melatonin Cause Headaches?
Melatonin is a popular new supplement that can help you get to sleep, but one side effect may be a challenge for some.
Written by Sophia Keller | Reviewed by Alexandra Schwarz, MD
Published on July 20, 2023Melatonin is a common over-the-counter supplement that is available in many forms. Despite its popularity, there are some side effects that you should be aware of. For example, certain people can experience headaches while taking melatonin.
If you are experiencing headaches from melatonin, there may be ways to cope. If these tips don’t help, talk to a doctor, who can help you find alternatives that may work better for you.
References
American Academy of Family Physicians. (2020). Melatonin. Familydoctor.org.
National Center for Complementary and Integrative Health. (2022). Melatonin: What you need to know.
View All References (1)
Tran, D. P., et al. (2014). Headache and insomnia: Their relation reviewed. The Journal of Craniomandibular & Sleep Practice.
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