When you think of your ovaries, you most likely think of pregnancy and periods. These are definitely their most famous roles — they are reproductive organs, after all. However, your ovaries affect your health in more ways that you think.
Your ovaries, which are two tiny organs on each side of your uterus, are the main producers of estrogen and progesterone. These are known as “female” sex hormones, but they do so much more than help make babies. In this video, learn how these hormones can affect your mental, sexual, and bone health, as well as your sleep.
References
American Cancer Society. (2018). What is ovarian cancer?
Bryan, L. (2024). How can menopause affect sleep. Sleep Foundation.
National Institutes of Health, Office of Dietary Supplements. (2024). Calcium: fact sheet for health professionals.
Rybaczyk, L.A., et al. (2005). An overlooked connection: serotonergic mediation of estrogen-related physiology and pathology. BMC Women's Health.
The North American Menopause Society. (2010). Changes in hormone levels.
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