7 Tips to Reduce Multitasking at Work for Better Focus
While multitasking may make you feel like you are accomplishing more, that’s not always the case.
When you’re pressed for time and have a to-do list a mile long, you might feel like multitasking is your best option. In reality, multitasking can be distracting and even cause you to go slower and produce work that’s not your normal quality.
Focusing on one task at a time, minimizing workplace distractions, and proper time management are some ways to help improve concentration.
References
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For additional resources or to connect with mental health services in your area, call SAMHSA’s National Helpline at 1-800-662-4357. For immediate assistance, call the National Suicide Prevention Lifeline at 988, or text HOME to 741-741 to reach the Crisis Text Line.
