Your heart rate is the number of times your heart beats per minute (bpm). In this video, learn the difference between resting heart rate and target heart rate, and how to use these numbers to check your fitness level.
References
American Heart Association. (2021). Target heart rates chart.
American Heart Association. (2015). All about heart rate (pulse).
Centers for Disease Control and Prevention. (2022). Target heart rate and estimated maximum heart rate.
Jensen, M.T., et al. (2013). Elevated resting heart rate, physical fitness and all-cause mortality: a 16-year follow-up in the Copenhagen Male Study. Epidemiology.
U.S. National Library of Medicine. (2022). Arrhythmias.
Why trust our experts?
Written by:
Brittany DoohanBrittany Doohan was the Content Director at HealthiNation and is currently the Editorial Director at Medscape. Through her work with Medscape, she won a Silver Telly Award in May 2022 for "Sleepless Nation: A Public Health Epidemic — Episode 2: A Decade Without a Diagnosis." She has worked in health journalism and video production for more than 8 years, and loves the challenge of explaining complex topics in an easy-to-understand and creative way.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
