Many celebrities and influencers credit their great skin to drinking a lot of water. What does the research say about the link between drinking water and healthy, hydrated skin?
References
Akdeniz M, et al. (2018). Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Research and Technology.
American Academy of Dermatology Association. (n.d.). Top tips for relieving dry skin.
Palma ML, et al. (2015). Positive impact of dietary water on in vivo epidermal water physiology. Skin Research and Technology.
Williams, S., et al. (2007). Effect of fluid intake on skin physiology: distinct differences between drinking mineral water and tap water. International Journal of Cosmetic Science.
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