Eating a Well-Balanced Diet on a Budget: Tips for Black Americans
You don’t need expensive quinoa or the latest trendy superfood to eat a well-balanced, heart-healthy diet.
It’s a common joke that eating a nutritious diet is expensive — but it doesn’t have to be. There are a number of affordable fruits, veggies, grains, and lean proteins that can provide key nutrients without blowing your budget.
In this video, learn tips for saving money on a nutritious diet, according to Karla Robinson, MD, Medical Editor at GoodRx Health, and Robert Robinson, III, MD, Internist in Charlotte, NC.
References
Centers for Disease Control and Prevention. (2022). 6 tips for eating healthy on a budget.
Cox, J. (2023). Shop healthy on a budget. Academy of Nutrition and Dietetics.
MyPlate. (n.d.). Healthy eating on a budget: Make a plan. U.S. Department of Agriculture.
MyPlate. (n.d.). Healthy eating on a budget: Shop smart. U.S. Department of Agriculture.
Post, R. (2013). Healthy eating on a budget. U.S. Department of Agriculture.