Watching a loved one struggle with anxiety is hard and it can be even harder when they reject help, but pressuring someone can cause them to shut down — so it is important to approach the conversation with care.
Learn more coping strategies to help your loved ones relieve their anxiety, and any of your own, here.
References
American Psychological Association. (n.d.). Mindfulness.
Anxiety Canada. (n.d.). Accommodating anxiety.
Bandelow, B., et al. (2017). Treatment of anxiety disorders. Dialogues in Clinical Neuroscience.
Blanck, P., et al. (2017). Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis. Behaviour Research and Therapy.
Mental Health America. (n.d.). What to do when they don’t want help.
National Institute on Mental Health. (n.d.). Any anxiety disorder.
National Institute on Mental Health. (2023). Anxiety disorders.
Panayiotou, G., et al. (2012). Perceived social support helps, but does not buffer the negative impact of anxiety disorders on quality of life and perceived stress. Social Psychiatry and Psychiatric Epidemiology.
Stonerock, G. L., et al. (2015). Exercise as treatment for anxiety: Systematic review and analysis. Annals of Behavioral Medicine.
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