GLP-1 agonists like semaglutide have been a groundbreaking tool for weight loss. These medications can be very effective for many people, but a healthy lifestyle is still needed to get the best results.
Two lifestyle changes you will need to make to meet your treatment goal centers on your diet and moving your body.
When it comes to exercise, experts recommend 150 minutes of activity per week. That could be broken up into 20 minutes of exercise each day. It's OK to take small steps to establish more active habits. You can do this by incorporating movement into activities you already enjoy.
Some activities that count as aerobic exercise, or cardio, include:
Dancing
Swimming
Brisk walking
Playing golf without a cart
Cycling on a flat road or stationary bike
As for your diet, keeping things simple can help make these changes sustainable. Focus first on building balanced plates with:
Lean proteins, such as fish or poultry
Complex carbohydrates, such as whole grains
Non-starchy vegetables, such as broccoli or cauliflower
Healthy fats, such as olive oil or avocados
You can also check with your insurance provider to see if they will cover an appointment with a nutritionist.
Medication paired with these lifestyle changes can help you achieve your health goals long term.
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