What you eat plays a big role in how easily your blood flows through your body. High blood pressure or high cholesterol can increase the risk of stroke. Eating a heart-healthy diet may help reduce the risk of stroke.
References
American Heart Association. (2021). Saturated fat.
American Stroke Association. (n.d.). About stroke.
American Stroke Association. (2021). 2021 guideline for the prevention of stroke in patients with stroke and transient ischemic attack.
Health.gov. (2024). Heart-healthy foods: Shopping list. Office of Disease Prevention and Health Promotion.
Lakkur, S., et al. (2016). Diet and stroke: Recent evidence supporting a Mediterranean style diet and food in the primary prevention of stroke. Stroke.
Medical University of South Carolina. (n.d.). Drinking and stroke risk.
MedlinePlus (2023). High blood pressure and diet.
National Heart, Lung, and Blood Association. (2023). Causes and risks factors.
Rees, K., et al. (2013). Dietary advice for reducing cardiovascular risk. Cochrane Database of Systematic Reviews.
Sherzai, A., et al. (2012). Stroke, food groups, and dietary patterns: A systematic review. Nutrition Reviews.
Wirth, R., et al. (2013). Guideline clinical nutrition in patients with stroke. Experimental and Translational Stroke Medicine.
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