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GoodRx Guide

Stress

Comprehensive information for you or a loved one — including treatment options and discounts on popular medications.

Read more about Stress

stress: couple intimate in bedroom 1326072794

Can Sex Relieve Stress? Yes, and Here’s How to Make Your Sex Life Work for You

Written By Anne Jacobson, MD, MPH
Health: Stress: man smiling on beach 1442574141

5 Natural Ways to Lower Cortisol Levels

Written By Tracy Norfleet, MD, FACP
couple having trouble man blurry in background 1325068480

Understanding Toxic Positivity and Healthy Ways to Cope With Distress

Written By Kate Dubé, LCSW
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Latest Articles

Womens health: woman sitting alone with her thoughts 2130689337

Can Stress Cause Spotting Between Periods?

Written By Anne Jacobson, MD, MPHPublished on May 1, 2025
Health: healthy-mind: portrait senior man hiking-1283561316

Things to Do When Depressed: Activities and Lifestyle Changes to Boost Your Mood

Written By Karen Hovav, MD, FAAPUpdated on May 1, 2025
Supplements and herbs: anxious man biting his nails 2184916689

Should You Take Magnesium for Your Anxiety?

Written By Katie E. Golden, MDPublished on Mar 3, 2025
Senior Health: senior man at medical appointment 1184631605

How Does Stress Affect Your Heart?

Written By Sarah A. Samaan, MDPublished on Mar 3, 2025
hypertension: woman blood pressure measured 2133488032

Depression and High Blood Pressure: Is There a Connection?

Written By Sarah A. Samaan, MDPublished on Mar 3, 2025
Diet Nutrition: woman slicing avocado 1492581115

Can Some Foods Help Lower Your Cortisol Levels?

Written By Christine Giordano, MDUpdated on Feb 14, 2025
diet nutrition: man walking with coffee and dessert 1157727550

Your Diet Can Increase Your Stress Hormones: Here Are 3 Foods That Elevate Cortisol Levels

Written By Tracy Norfleet, MD, FACPUpdated on Feb 10, 2025
diet nutrition: friends assembling puzzle 1424026322

How to Stop Stress Eating: Why It Happens and What You Can Do

Written By Cherilyn Davis, MDUpdated on Feb 3, 2025
mental health: smiling woman writing in a notebook 1400400361

11 Tips for Managing Holiday Stress This Season

Written By Ana GasconUpdated on Dec 9, 2024
at-work: man researching laptop during breakfast 1365986775

Is Working From Home Good or Bad for Your Mental Health?

Written By Jacqueline Cripps Published on Dec 9, 2024
supplements: reading supplement bottle 1188962296

How Can You Reduce Cortisol Naturally? Supplements, Foods, and More

Written By Emily Hulse, MS, RDUpdated on Nov 6, 2024
Alternative-treatments: man playing gong sound bath 1473714583

6 Sound Bath Benefits: From Stress and Pain Relief to Better Sleep

Written By Sarah Klein, CPTUpdated on Oct 3, 2024
Alcohol: man buying wine in supermarket 1822641336

Do You Feel Like You’re Drinking Too Much? Try These Hacks to Drink Less

Written By Beth WeinhousePublished on Oct 1, 2024
Supplements and herbs: drug interaction ashwagandha

What Medications Interact with Ashwagandha Supplements? Here’s 5 Interactions to Consider

Written By Stacia Woodcock, PharmDUpdated on Sep 3, 2024
Alternative-treatments: closeup EFT tapping beneath lips 1401859715

What Is EFT Tapping, and How Does It Work?

Written By Katrina EresmanPublished on Jul 24, 2024
stress: couple intimate in bedroom 1326072794
Video play button

Can Sex Relieve Stress? Yes, and Here’s How to Make Your Sex Life Work for You

1:11
Published on Jun 3, 2024
anxiety disorders: man sitting at table with worried expression 1477154505

Why Can’t I Eat When I’m Anxious or Stressed?

Written By Beth WeinhousePublished on May 21, 2024
Health: Hives: person scratching forearm bed 1354562475
Video play button

Can Stress Cause Rashes? Here’s What Stress Hives Look Like (With Photos)

1:49
Updated on Apr 12, 2024
Health: Stress: man smiling on beach 1442574141

5 Natural Ways to Lower Cortisol Levels

Written By Tracy Norfleet, MD, FACPPublished on Feb 1, 2024
Health: Black health: woman stressed at home 1467985118

Stress and High Blood Pressure in Black people: What’s the Link?

Written By Tamara Johnson, MDPublished on Nov 28, 2023
couple having trouble man blurry in background 1325068480

Understanding Toxic Positivity and Healthy Ways to Cope With Distress

Written By Kate Dubé, LCSWUpdated on Nov 1, 2023
Diet nutrition: adaptogens: ashwagandha pills in bowl white background 1347280312

Adaptogens for Stress: Here’s What Research Shows About These Herbal Remedies

Written By Katie E. Golden, MDUpdated on Sep 5, 2023
Mental health: Fight flight freeze: running down corridor 1316318161

Fight-Flight-Freeze: Your Body’s Automatic Response to Stress

Written By Lisa FieldsUpdated on Aug 25, 2023
Health: Movement and exercise: woman doing-supine twist on yoga mat 612824772

Yoga for Stress Relief: 6 Poses to Calm Your Mind

Written By Jody Braverman, CPT, RYTPublished on Aug 18, 2023