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Pain

Exactly What to Do to Soothe Acute Back Pain at Home

Lauren Smith, MAMandy Armitage, MD
Written by Lauren Smith, MA | Reviewed by Mandy Armitage, MD
Updated on December 4, 2025
Featuring Kaliq Chang, MDReviewed by Mandy Armitage, MD | December 4, 2025

Back pain is one of the most common ailments experienced by American adults. Back pain that lasts for less than a few weeks is known as acute back pain — meaning it may be severe but temporary. In this video, learn some treatment tips to try at home, according to Kaliq Chang, MD, Pain Specialist in New York City.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Mandy Armitage, MD
Reviewed by:
Mandy Armitage, MD
Mandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.

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