How to Treat a Sprained Ankle at Home for Fast Recovery

Sprains happen when you tear the fibers of the ligament. Even if your ankle sprain seems minor, you should still take it seriously. Proper care after a sprained ankle can help speed up healing and reduce the risk of re-injuring yourself. 

To get back on your feet the safe way, try following the acronym R.I.C.E. to treat your sprained ankle: rest, ice, compress, and elevate.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Mandy Armitage, MD

Mandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.

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