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Migraine

Seasonal Migraine Triggers and How to Avoid Them

Lauren Smith, MAMera Goodman, MD, FAAP
Written by Lauren Smith, MA | Reviewed by Mera Goodman, MD, FAAP
Updated on September 12, 2025
Featuring Cynthia E. Armand, MDReviewed by Mera Goodman, MD, FAAP | September 12, 2025

The frustrating thing about migraine triggers is that just when you think you’ve figured them out, a new season comes along, bringing new weather, new holidays, new foods, and new hobbies. “Seasonal migraines can be so challenging for some people,” says Cynthia Armand, MD, neurologist at Montefiore Medical Center in New York City.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Mera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.

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