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Metabolic Dysfunction-Associated Steatotic Liver Disease

Weight Loss for MASH: Lifestyle Changes and Medications That Can Help

Here are some of the ways you can sustainably lose weight and improve your MASH symptoms.

Marisa Taylor KarasPatricia Pinto-Garcia, MD, MPH
Written by Marisa Taylor Karas | Reviewed by Patricia Pinto-Garcia, MD, MPH
Updated on October 13, 2025
Featuring Alyson Fox, MD, MSCEReviewed by Patricia Pinto-Garcia, MD, MPH | October 9, 2025

Excess weight can increase your risk of developing MASH (metabolic dysfunction-associated steatohepatitis). In this video, learn tips for losing weight safely to slow the progression of liver disease, according to Alyson Fox, MD, MSCE, Transplant Hepatologist at Columbia University’s Irving Medical Center.

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Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Patricia Pinto-Garcia, MD, MPH, is a medical editor at GoodRx. She is a licensed, board-certified pediatrician with more than a decade of experience in academic medicine.

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