When you think of managing type 2 diabetes, you probably think about taking your medication, eating healthier (fewer processed carbs, more veggies), and trying to exercise more. And all of those habits are critical. But you might be overlooking the power of stress reduction in your diabetes game plan.
Dr. Okeke-Igbokwe is an internist and health media expert in New York City.
Dr. Knoepflmacher is a Clinical Instructor of Medicine at The Mount Sinai Hospital in New York City, where he also maintains a private practice.
Sandra Arévalo is a spokesperson for the American Association of Diabetes Educators and Academy of Nutrition and Dietetics and director of nutrition services and community outreach at South Bronx Health Center.
References
American Heart Association. (2018). Stress may increase Type 2 diabetes risk in women.
American Diabetes Association. (n.d.). Easing diabetes care stress.
Sharma, K., et al. (2022). Stress-induced diabetes: A review. Cureus.
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