If you still think it’s not a big deal to light one up every once in a while, then you should be aware of the potential risks to your smile. Here are a few eye-opening effects of smoking that might change your mind.
Quitting isn’t easy, so talk to your doctor to find programs that can help. It’s also helpful to talk to other people who have quit smoking and been in your position. Reach out to anyone you may know or try to join a support group.
References
Centers for Disease Control and Prevention. (2025). Smoking, gum disease, and tooth loss.
Gajendra, S., et al. (2023). Effects of tobacco product use on oral health and the role of oral healthcare providers in cessation: A narrative review. Tobacco Induced Diseases.
U.S. Food & Drug Administration. (2024). How tobacco use affects oral health.
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