It’s a common misconception that people with arthritis should not exercise. In reality, regular movement may help with arthritis pain control. Exercise may also help improve muscle health and function.
In this video, learn what you should consider before starting an exercise program with arthritis to avoid accidental injuries or flares.
References
American College of Rheumatology. (2020). Exercise and arthritis.
Arthritis Foundation. (n.d.). Best exercises for rheumatoid arthritis.
Centers for Disease Control and Prevention. (2020). Walking.
MedlinePlus. (2021). Stay active and exercise when you have arthritis.
U.S. Department of Health and Human Services. (2018). Physical activity guidelines for Americans, 2nd edition.
Why trust our experts?
Written by:
Marisa Taylor KarasMarisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Reviewed by:
Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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