Lindsay Wenndt is a nationally certified health coach and fitness instructor specializing in orthopedic health. She's the founder of Break Free Fitness, a body-positive health and fitness company that reserves 10% of membership and coaching packages as scholarships for low-income women.

She has taught more than 10,000 classes on modifying exercise for arthritis, improving joint mobility, and staying healthy as you age. You can find her strolling the streets of Atlanta looking for historic houses to restore, practicing German long-sword fighting, or curled up on the sofa with her two cats reading the newest Sarah J. Maas novel. Learn more at lindsaywenndt.com.